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David Nichtern

emotions

The Energy of Emotions

Tags: ego, emotions, mental activity

Working with the energy of our emotions is an important dimension of our meditation practice.

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Holiday Stress

Tags: contentment, emotions, generosity

Holiday seasons can bring up a lot of stuff for all of us.

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Appreciating Impermanence

Tags: emotions, impermanence, meditation

In Dharma practice, we learn to cultivate compassion and openness and also let go of attachment --- not so easy to accomplish.

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AwakeningFromTheDaydream

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