David Nichtern

Buddha did it - and we can do it too.

The awakened state of mind is not miles away.... it is always just an inch away.

Meditation practice requires a certain amount of bravery… we have to be willing to sit and stay with whatever arises. Inevitably we will face parts of ourselves that we have…

In meditation we don't follow our projections off the cushion and out of the room. We have some discipline.

“Suddenly free from fixed mind” is an expression indicating the immediacy and freshness in a glimpse of present moment awareness. It is like the sun coming out from behind the…