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David Nichtern

meditation

The Three Stages of Meditation Practice

Tags: Buddha, habits, meditation

Buddha did it - and we can do it too.

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An Inch Away

Tags: awakened mind, meditation, mental habits

The awakened state of mind is not miles away.... it is always just an inch away.

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Meditation Requires Bravery

Tags: bravery, meditation

Meditation practice requires a certain amount of bravery… we have to be willing to sit and stay with whatever arises. Inevitably we will face parts of ourselves that we have…

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Seeing Our Thoughts and Impulses Arise and Dissolve

Tags: anger, discipline, karma, meditation

In meditation we don't follow our projections off the cushion and out of the room. We have some discipline.

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Suddenly Free From Fixed Mind

Tags: awareness, meditation, mindfulness, present moment

“Suddenly free from fixed mind” is an expression indicating the immediacy and freshness in a glimpse of present moment awareness. It is like the sun coming out from behind the…

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for info.
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