Seeing Our Thoughts and Impulses Arise and Dissolve
In meditation we don't follow our projections off the cushion and out of the room. We have some discipline.
Suddenly Free From Fixed Mind
“Suddenly free from fixed mind” is an expression indicating the immediacy and freshness in a glimpse of present moment awareness. It is like the sun coming out from behind the…
Realizing the Benefits of Meditation
With meditation practice there are various benefits, ranging from becoming more peaceful, centered, kinder, more efficient and more compassionate and skillful in working with others. But none of those benefits…
When We Feel Stuck
Sometimes we feel stuck and cannot seem to get the ball rolling. At that point we have to know how to relax, let go, leave some space and just take…
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