I Can’t Meditate
People often have a really hard time meditating. Many folks just say, “No, I can’t do that.” I hear that many times. The instruction is simple; just take a comfortable…
Training Ourselves To Not Be So Fickle
In meditation, we’re training our selves to not be so fickle and run after our projections so much.
Obstacles As Path
Sometimes when we move toward deepening our meditation practice, rather than everything going smoothly, obstacles arise. When we study the lives of the great masters in the past, it sometimes…
Meditation Is Not About Repressing Our Thoughts
Meditation is not about learning how to repress our thoughts so we can have a quiet, peaceful mind.
Facing Ourselves Without Filters or Expectation
Meditation practice can be difficult and challenging because we are facing ourselves without any filters or expectations.
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