Facing Ourselves Without Filters or Expectation
Meditation practice can be difficult and challenging because we are facing ourselves without any filters or expectations.
The Energy in Our Sense Perceptions
During meditation practice, we do not have to shut down our sense perceptions. If a sound happens, if there’s energy in any of the sensory fields we just let it…
Meditation Won’t Make Our Life Go Smoothly
Sometimes we think that meditation will help make our life go smoothly, but that is not actually the case.
Spaciousness Can Feel Unsettling
The fruition of meditation practice is a certain experience of spaciousness or vastness. Often in life when we have this sense of open space, its unsettling and we rush to…
Appreciating Impermanence
In Dharma practice, we learn to cultivate compassion and openness and also let go of attachment --- not so easy to accomplish.
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