David Nichtern

Sometimes we feel stuck and cannot seem to get the ball rolling. At that point we have to know how to relax, let go, leave some space and just take…

Meditation practice is more like a marathon than a sprint.

It takes a real warrior to hold one’s mind to the practice, and hold one’s butt to the cushion.

The ground of meditation practice is the same as in yoga — ahimsa — non-violence, non-aggression. We start with an open-hearted and gentle attitude. If we are filled with ambition…

In the Buddhist teachings of the Wheel of Life, the kingdom of Me has developed into a whole realm, a whole movie, and we’re the star. We also wrote the…