David Nichtern

In meditation, we’re training our selves to not be so fickle and run after our projections so much.

Until the early 17th century, most people incorrectly believed that the sun and the other planets revolve around the earth, making our planet the center of the universe. In a…

Practicing meditation we notice everything — our thoughts, our sensations, anything that arises — and what happens is that the story line begins to fade a little. Normally we want…

Mindfulness means staying awake and fluid as the situation evolves.

Sometimes we think that meditation will help make our life go smoothly, but that is not actually the case.