David Nichtern

Mindfulness means staying awake and fluid as the situation evolves.

Sometimes we think that meditation will help make our life go smoothly, but that is not actually the case.

During meditation practice and in our lives off the cushion, it can be helpful to relate to the activity in our mind as "weather".

Aimless wandering is a key component of the creative process. We’re loosening up our moorings and leaving space for something new to arise.

One of the significant fruits of practicing meditation is that we begin to see the illusory, transparent and impermanent nature of our thoughts.