David Nichtern

Meditation is looking directly at who we are and not assuming anything- about our thoughts, our emotions, or our situation.

People often view meditation as a simple chance to relax and take a quick mental vacation from a hectic day full of responsibility.

There are two forms of laziness — one kind in which we are sluggish and procrastinating, and another kind in which we are so busy that our world becomes completely…

If you think about uncovering basic goodness in every imaginable situation, it will change your view of your life and your world.

If we monitor our energy, I think we will notice that it goes up and down based on the extent to which we really connect with our lives.