Sitting With Whatever Comes Up
When you sit, stay with it no matter what comes up.
The Uncertainty of Life
Life may seem more or less predictable at different times, but the real bottom line truth is - we have absolutely no idea what's going to happen next.
The Shambhala Buddhist Path
The way to begin the path is to have a good, honest look at oneself with some kind of basic honesty. As that develops, there’s more of a sense of…
The Mindfulness Muscle
Besides settling the mind, mindfulness meditation develops a certain kind of strength, a sort of mindfulness muscle.
Compassion Requires Firm Footing
Most of the time when we are trying to be compassionate it’s obvious there’s some kind of good intention there.
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