David Nichtern

In the Buddhist teachings, the main obstacle to patience is aggression.

The way you treat yourself sets the standard for how you interact with life in general.

Mindfulness of what we think, say and do are important, starting today. We are about to create our future karma!

Laziness can have a variety of offspring – depression, blame, resentment, and under-achieving. Somehow we have to rouse ourselves to meet whatever challenges we are facing and to stay with…

Our practice is to touch in, make contact, and let go, over and over again.