David Nichtern

Many people these days are exploring being present, mindful and aware in the moment. But where are you when you are not “present in the moment?"

We spend most of our time thinking about how to increase our pleasure and how to avoid pain. Meditation is actually intended to be a game changer – the emphasis…

Mindfulness practice is non-sectarian. You’re just learning to pay attention.

In meditation it’s important to start exactly where we are with the mind that we have right now.

Somewhere between grasping and ignoring, money looms as a precise and challenging barometer of our relationship to the phenomenal world. Our attitude and approach toward money and livelihood can be…