In meditation it’s important to start exactly where we are with the mind that we have right now.
You may think there’s a better mind somewhere else and that your current mind is like an old car that you can trade in for the 2019 model. We can’t trade our mind in.
The mind you have right now is completely workable and is in fact the basis for your practice.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.