Sometimes our spiritual study and practice can make us more opinionated, dogmatic, tightly wound, humorless and even self-righteous. But in the Tibetan Buddhist tradition I studied, it was hard not to notice that the greatest masters I met were grounded and stable, but also joyful, playful, energetic, lighthearted and free. A good reminder!
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.