Awakening From Our Daydream Mind

In meditation we see the mind’s activity and can recognize (on a good day) that we are often completely carried away by our thoughts.

Periodically, in meditation and sometimes in daily life, we actually awaken from our “daydream” mind, and experience a clear (if fleeting) moment of being present without a thick filter of thoughts and pre-conceptions.

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.