We spend most of our time thinking about how to increase our pleasure and how to avoid pain.
Meditation is actually intended to be a game changer – the emphasis is on becoming aware of the whole situation rather than constantly skewing toward pleasure and security. Awareness is the game changer.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.