Awareness is a Game Changer

We spend most of our time thinking about how to increase our pleasure and how to avoid pain.

Meditation is actually intended to be a game changer – the emphasis is on becoming aware of the whole situation rather than constantly skewing toward pleasure and security. Awareness is the game changer.

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.