The idea of dropping our thoughts of past and future and allowing ourselves to be awake and present is a very radical idea.
Our society has a tremendous engine for creating dissatisfaction, desire, and craving. Happiness is going to be this, it’s going to be that, but it’s never going to be just enjoying yourself where you are and as you are.
For us, cultivating simplicity and contentment might take some real effort.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.