Between the Past and the Future

We spend an inordinate amount of time reliving our past and being anxious about our future.

In between those two, like a little dot, we have this exact moment where, actually, if you really look at it, this exact moment is totally anxiety free.

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.