Between the Past and the Future

We spend an inordinate amount of time reliving our past and being anxious about our future.

In between those two, like a little dot, we have this exact moment where, actually, if you really look at it, this exact moment is totally anxiety free.



Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.