An important notion in Buddhist practice is to bring skillful means into every situation.
Even if you’re having a terrible day, you have some resources at your disposal regarding how to work with your mind and how to work with the situation.
Obstacles can become part of your journey.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.