Compassion doesn’t really have a plan. Like step one is this, step two is that and then it’s all done and everything is neat and where it should be. It’s about being open hearted and on the spot.
Opening our heart is a very brave thing to do in a world where we don’t really know what the outcome will be.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.