Many of us are a bit distressed when we first start meditating and we realize that we have almost no control over our most vital organ – our mind. Our mind seems to just wildly jump around from topic to topic, randomly fixating, obsessing, and then moving on to something else. That is why taming the mind, or developing some kind of stability, is the first step in meditation training!
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.