Getting to the Cushion

With meditation practice there are various benefits, ranging from becoming more peaceful, centered, kinder, and more efficient to becoming more compassionate and skillful in working with others.

But none of those benefits can be realized if we don’t make the time to practice.

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.