The Heart of Compassion Practice

The notion of exchanging oneself for others is the heart of compassion practice.

We’re giving up on the idea of “me” becoming enlightened and then throwing a big party to celebrate.

We get enlightened, because that’s the best way we can serve others, but the party we throw will be for the benefit of our guests.



Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.