Holiday Stress

Holiday seasons can bring up a lot of stuff for all of us. Sometimes we can experience heightened loneliness and craving, and we can also experience a feeling of well-being, celebration and contentment. How is your holiday season going so far? Contemplating contentment and generosity can be a good practice for this time of year.

Sending love and best wishes out there to all my friends online!

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.