Holiday Stress

Holiday seasons can bring up a lot of stuff for all of us. Sometimes we can experience heightened loneliness and craving, and we can also experience a feeling of well-being, celebration and contentment. How is your holiday season going so far? Contemplating contentment and generosity can be a good practice for this time of year.

Sending love and best wishes out there to all my friends online!



Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.