Learning to Pay Attention

Mindfulness practice is non-sectarian. There’s no belief system attached to it, there are no articles of faith. You’re just learning to pay attention. I didn’t learn that in school did you?

Think of it as a kind of gym class for the mind, developing basic strength, focus and stability.

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.