Mindfulness practice is non-sectarian. There’s no belief system attached to it, there are no articles of faith. You’re just learning to pay attention. I didn’t learn that in school did you?
Think of it as a kind of gym class for the mind, developing basic strength, focus and stability.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.