Looking Right at the Mind

When we practice meditation, we look right at the mind and ask ourselves, “is it possible to train our mind, to tune it?”

Just as we can tune the body through exercise, diet, and rest, so we can also tune the mind to feel more spacious, attentive and at ease.

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.