Loving-kindness Practice

Lovingkindness practice (aka Maitri or Metta) can actually help us to cultivate loving kindness – for ourselves and others. Sometimes people say, “well I’m not really kind and it’s hard to wish that for myself and others”, but that’s like saying “I can’t do yoga because I’m not flexible” … the practice is the way to develop those things.

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.