We are constantly generating agendas, logic, options, theories, personal history, longing, planning, worrying, aspirations, explorations, falling in and out of love, learning, disappointment, irritation, victory, defeat, opportunities, setbacks. Our mind is usually very very busy!
Meditation might be very challenging but it can also be a big relief.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.