Meditation is like counting to 2,000- instead of just 10.
Just like when we’re “counting to 10″, we hold steady and watch our thoughts arise and dissolve without being reactive.
Meditation is like a serious “time-out”; then we re-enter the fray…
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.