People often view meditation as a simple chance to relax and take a quick mental vacation from a hectic day full of responsibility.
Meditation is actually an active process in which you develop a relationship with your state of mind, and work with that state of mind in a creative, controlled and productive way.
Yes, it can be relaxing –– but it can also be a catalyst for positive change if you’re feeling depressed, as well as a pillar for continued mental growth.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.