To use the analogy of weight training, we might think that meditation is like heavy lifting, that stabilizing our awareness is like lifting a 500 pound weight and holding it up with intense exertion.
In reality, our practice is more like lifting a lighter weight with many reps.
Whenever we notice that we are not where we are, not with our breath, not with what we are doing, we simply come back and then let go.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.