Meditation practice requires a certain amount of bravery… we have to be willing to sit and stay with whatever arises.
Inevitably we will face parts of ourselves that we have swept under the carpet for years and years. Although it can be painful, it is how we grow.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.