Once you get the hang of it, meditation practice is a tool you have for the rest of your life.
When you need to center or calm down, it is a way of reconnecting with just basic being.
You can let go of everything else. Don’t use the time to create more anxiety or to figure things out. Just breathe and train your awareness back towards the present using the medium of the breath.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.