Mind Weather

Regarding meditation practice some people call the activity in our mind “weather”. We just let it come and go and appreciate all of it without aversion or grasping.

Of course sometimes we will have “extreme” weather and it may be more challenging to “hold our seat” so to speak.

 

MIEL4

Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.