Mindfulness is a Dynamic Process

Mindfulness is a dynamic process. It’s not like asking everybody to hold still so we can take a photo of them. Everything is always moving and shifting. You can’t ask a butterfly to stop moving around so you can pay attention to it. Mindfulness means staying awake and fluid as the situation evolves.

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.