Mindfulness is a dynamic process. It’s not like asking everybody to hold still so we can take a photo of them. Everything is always moving and shifting. You can’t ask a butterfly to stop moving around so you can pay attention to it. Mindfulness means staying awake and fluid as the situation evolves.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.