Sometimes when we move toward deepening our meditation practice, rather than everything going smoothly, obstacles arise. When we study the lives of the great masters in the past, it sometimes seems that they had nothing but obstacles. However, these difficulties themselves can provide friction, contrast, and the opportunity to deepen our practice – developing generosity, discipline, patience, exertion, and compassion.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.