Our Mind Is A Roller Coaster Ride

When we do more intensive meditation practice, we can see that our mind is on a kind of a roller coaster ride, with a pattern of dramas and mood swings that we have taken to be completely normal.

We can actually get to know ourselves beyond the conventional level of personality.

 

MIEL4

Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.