Practice is more like a marathon than a sprint. You can’t just apply a burst of energy to your life and come out the other end enlightened and finished with it all. Life just keeps unfolding, you need patience to live. It takes time – you can’t live your whole life in 10 minutes.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.