Practice Requires Exertion

Practice requires exertion because we are leaning directly into our habitual patterns, defense mechanisms and resistance – which have acquired strength, tenacity and myriad strategies over time. They are happy where they are but we are not.



Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.