Realizing the Benefits of Meditation

With meditation practice there are various benefits, ranging from becoming more peaceful, centered, kinder, more efficient and more compassionate and skillful in working with others.

But none of those benefits can be realized if we don’t make the time to do our practice!

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.