It is not so easy to recognize our “negative” habitual patterns and perhaps even harder to change them. They are often deeply ingrained in our mind, our emotions, and our body.

In Buddhist practice, renunciation is considered to be the important first step – creating the intention to abandon that which creates confusion and pain for our self and others.

woman meditation



Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.