Suddenly Free From Fixed Mind

“Suddenly free from fixed mind” is an expression indicating the immediacy and freshness in a glimpse of present moment awareness. It is like the sun coming out from behind the clouds, a breeze on your skin, or a flash of lightning in the middle of a storm. Recognizing this awake quality of our mind is the essence of meditation practice.

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.