“Suddenly free from fixed mind” is an expression indicating the immediacy and freshness in a glimpse of present moment awareness. It is like the sun coming out from behind the clouds, a breeze on your skin, or a flash of lightning in the middle of a storm. Recognizing this awake quality of our mind is the essence of meditation practice.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.