Superficial Comfort

You may think, “My life is hard. I don’t want to meditate and have that be hard too. I want peace, I want comfort, I want my mind to stop chattering. I want to feel good, I want pleasure, I want bliss.” The issue is that seeking superficial comfort is part of the problem not part of the solution.

depressed man in coat

 

MIEL4

Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.