The Energy of Emotions

Working with the energy of our emotions is an important dimension of our meditation practice. If we can remain open without repressing or acting out, it is possible to experience our emotions as pure energy beyond the ego-centered desire to control them. It is like how water might experience a tsunami.

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.