The Rhythm of Awareness

We might think that the meditative state is something we can grasp onto, solidify, and possess, but that is actually not the case. Our practice is to touch in, make contact, and let go, over and over again – that is the rhythm of awareness.

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.