The Theory of Mindfulness Meditation

The theory of mindfulness meditation is that it will help you settle your mind.

By doing this practice you develop a certain kind of clarity because your mind is not zooming around quite so much. You can develop a certain strength in your mind, a sort of mindfulness muscle.

With mindfulness you’re able to be present a little more easily and you develop stability so that every thought doesn’t drag you out of the room — hostile thoughts don’t drag you out of the room, sexual thoughts don’t drag you out of the room, ice-cream thoughts don’t drag you out of the room. You’re able to abide with whatever arises in your mind.

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.