Sometimes people will say, “This meditation thing isn’t working at all. I’m not getting calmer, I’m getting more neurotic!”
But our neurosis is not increasing – it’s the awareness of our neurosis that is increasing. This is actually progress!
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.