If we look carefully as our day unfolds, we can see that we get “stuck” in some painful and confusing habits. The root of all these negative patterns is said to be attachment, aversion, and ignorance – the 3 root poisons or obscurations. They are the mother, father, and midwife of the blues.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.