In meditation, we’re training our selves to not be so fickle and run after our projections so much. We stay and sit through them and eventually they just dissolve into space. We might think, “I hate this person so much, my boss is so bad”, but you sit there and eventually your boss and your projections about your boss just dissolve into open space.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.