Wearing Colored Glasses

As we meditate we begin to notice that we have often unconsciously added layers and layers of our own projections over whatever we experience – almost like wearing a pair of colored glasses.

We can be curious and friendly towards ourselves as we explore our own state of mind, patters and habits.

 

MIEL4

Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.