Sometimes we feel stuck and cannot seem to get the ball rolling. At that point we have to know how to relax, let go, leave some space and just take a fresh start.
This is also recommended for our meditation practice when we feel stuck in the muck of our own mind.
Just relax and take a fresh start!
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.