In today’s hectic world, our busy lives often crowd out any chance to sit still. Who has time to focus on mindfulness when there are 40 emails to write?

Join Buddhist teacher David Nichtern for a three-day introduction to meditation. David will show you how meditating for just 15-30 minutes a day will clarify your mind and decrease your stress levels.

In this unique online course, David will teach you the basics of meditation, unpacking the centuries-old spiritual tradition into a practical playbook for living a balanced life. You will learn simple posture, breathing, and directed contemplation techniques that will help you unclutter your mind and increase your energy.

Meditation is a powerful way to reconnect with yourself and your life. At the end of this workshop, you will be more present, aware, and connected to the world around you.

With this online workshop you get: 28 Video lessons in HD, Exclusive bonus content, Lifetime access, anywhere, anytime, Streaming and downloadable files, Available on desktop, mobile and tablet, and a 100% satisfaction guarantee.

Click below to join the over 5K students who have already participated in this online course!

 

What People Are Saying:

“This is a really powerful course. I didn’t have any background or experience with meditation and this time with David Nichtern was really special. I learned so much. Thank you for bringing him to us!”

“It has been 15 months since I participated in the live class. My life and consciousness have been infused with new growth and daily reconnection to the present moment. I have not once felt the same after my sit as I did before sitting. His course, his ambiance made sitting through the 3 days easy, enjoyable and natural. Thank you, David. I am now moving others to understanding the nourishment that is meditation.”

“Wonderful course. I love it!”

“David is a very gifted teacher and this is an awesome opportunity to learn from him in an accessible online environment. I really appreciate CreativeLive for making this happen.”

“I’m super psyched to participate in this workshop. Thanks, CreativeLIVE!”

“David is an amazing teacher, he has a gift for relating the principles of mindfulness in an accessible, relatable way. Plus, he’s really funny!”