Meditation for Everyday Life Online Course
Meditation for Everyday Life
Join Buddhist teacher David Nichtern as he teaches you the basics of meditation, unpacking the centuries-old spiritual tradition into a practical playbook for living a balanced life. You will learn simple posture, breathing, and directed contemplation techniques that will help you unclutter your mind and increase your energy.
At the end of this workshop, you will be more present, aware, and connected to the world around you.