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David Nichtern

Cultivating Balance and Equanimity Through Life’s Ups and Downs

Tags: chogyam trungpa, equanimity, tathata

We get so invested in our own roller coaster ride — we are so attached to our ups and downs, to the drama, the theatricality of it all.

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Are You Losing the Race Against Time?

Tags: busyness, chogyam trungpa, time

Many of us are overbooked and running on a low tank or, in some cases, running on empty — and racing against the clock at the same time.

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Mindful of the Mouth

Tags: chogyam trungpa, karma, mindfulness

Our mouth is the gateway to so many kinds of karma.

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What’s Keeping Us From Meditation?

Tags: chogyam trungpa, fear, gentleness, meditation, shambhala buddhism

I think it’s fair to ask ourselves early on, why are we afraid of just sitting still? Why are we terrified of that? Or irritated by it?

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Finding A Spiritual Teacher

Tags: buddhism, chogyam trungpa, lineage, teacher

These days, many meditation students have questions about how to find a spiritual teacher, what criteria to use and what to expect from such a relationship.

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