Scheduling Your Life
When asked how we could possibly find time for our meditation practice in the midst of our oh-so-busy lives, Chogyam Trungpa Rinpoche used to respond (in his best Tibetan/Oxonian English…
Work, Sex and Money — The Dharma of Everyday Living
Not long after he arrived here from Tibet, Chogyam Trungpa Rinpoche came to a local yoga studio to lead a workshop — Work, Sex and Money. I signed up.
Cultivating Balance and Equanimity Through Life’s Ups and Downs
We get so invested in our own roller coaster ride — we are so attached to our ups and downs, to the drama, the theatricality of it all.
Stay on Your Cushion: The Importance of ‘Hot’ and ‘Cool’ Boredom During Meditation
Boredom is an underrated experience in the modern world. We meditate in order to remember what it feels like to relate simply and directly to being present.
What’s Keeping Us From Meditation?
I think it’s fair to ask ourselves early on, why are we afraid of just sitting still? Why are we terrified of that? Or irritated by it?
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for info.