
Cultivating Balance and Equanimity Through Life’s Ups and Downs
We get so invested in our own roller coaster ride — we are so attached to our ups and downs, to the drama, the theatricality of it all.
We get so invested in our own roller coaster ride — we are so attached to our ups and downs, to the drama, the theatricality of it all.
Many of us are overbooked and running on a low tank or, in some cases, running on empty — and racing against the clock at the same time.
I think it’s fair to ask ourselves early on, why are we afraid of just sitting still? Why are we terrified of that? Or irritated by it?
These days, many meditation students have questions about how to find a spiritual teacher, what criteria to use and what to expect from such a relationship.