Cultivating Balance and Equanimity Through Life’s Ups and Downs
We get so invested in our own roller coaster ride — we are so attached to our ups and downs, to the drama, the theatricality of it all.
Are You Losing the Race Against Time?
Many of us are overbooked and running on a low tank or, in some cases, running on empty — and racing against the clock at the same time.
What’s Keeping Us From Meditation?
I think it’s fair to ask ourselves early on, why are we afraid of just sitting still? Why are we terrified of that? Or irritated by it?
Finding A Spiritual Teacher
These days, many meditation students have questions about how to find a spiritual teacher, what criteria to use and what to expect from such a relationship.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for info.