How We Can Use Meditation To Improve Our Relationships
To start with, we work with ourselves, our own minds and bodies in meditation—that’s our launch point, but it is only the beginning of our practice.
Commuting Tips From A Buddhist
You’re sitting on the F train between a woman with too much perfume and a man with too little deodorant. Nearby, a baby wails an orchestral symphony of tears. Suddenly, the train stops. And your freak-out begins… “We’ve all been there. Whether you’re stalled for five seconds or an hour, the daily commute is always […]
Why Meditate?
So, how do you go about meditating? Just like most other endeavors, you need to seek out good instruction and practice a technique that’s been proven efficacious.
Mindfulness Has an Edge
We might think, “I don’t know about this meditation thing” because at first we mostly notice how out of sync we are.
5 Seducers That Steal Our Awareness and Contentment
The allure of these experiences is that they create a heightened state for us and thereby a craving to return to that state when our “ordinary” reality re-asserts itself.
