Making Friends With Yourself

In this brief video, David discusses the importance of starting with ourselves as the foundation for compassion and working with others.

Only by looking into our own habits, patterns, and assumptions with gentleness and humor can we break down the rigid sense of self that keeps us from being fully open to the world and those around us.



Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.