Our Thoughts Are Not Solid

Mindfulness (or “shamatha” in Sanskrit) meditation is meant to increase awareness of the fact that the thoughts we spend all our time focusing on, negotiating with, responding and reacting to aren’t actually anything at all.

 

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Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.