With his usual wit and humor, David discusses the feelings of sensitivity and vulnerability that arise when one begins a regular meditation practice.
In a talk at the New York City Shambhala Center, David discusses meeting our minds in meditation without judgment or bias.
At a Weekly Dharma Gathering at the NY Shambhala Center, David leads a guided meditation on looking for the "self".
After guiding a meditation based on finding the self, David discusses with students at the New York Shambhala Center what they found. Click here for Part 1. Interested in…