At a Weekly Dharma Gathering at the Shambhala Meditation Center of New York City, David Nichtern leads a guided meditation on looking for the “self”. Afterward, he answers questions and asks students what they experienced during the meditation. Click here for Part 2.
Interested in an online course on the foundations of mindfulness meditation and it’s practical application to your day-to-day life? Click here for information about David’s online course “Meditation For Everyday Life”.